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Which food should you eat and which drinks Paleohacks Cookbooks Review should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Why not start with them?Green Tea has proven to increase metabolism. This has been showed in quite a few studies now, and most conclusions are that this drink seems to raise metabolic rates with fat loss as a result. It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. Add this to is a metabolism boost, and you'll get real value for your money.

We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about 5 grams of protein per pound of your body weight, you'll cover your daily need for protein. There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body's ability to metabolize fat. When drinking alcohol, your body metabolises fat more slowly than without when having a meal. So slow down your alcohol intake.Sometimes it can be difficult to determine what is fine to eat or drink, and what isn't. Type 2 diabetics who are managing their blood sugar are essentially in an eternal struggle with their meal plan, at least until their weight and blood sugar levels are under control.

Even with Type 2 diabetes, the worst foods and drinks are fine on occasion, as long as you're sensible about the amount you take in. With that said, for the time being you are better off without them.Here are six foods and beverages it's wise to eliminate from your diabetic meal plan, at least until your blood sugar level and weight loss are under control...Sodas. Sodas are first on the list. These carbonated beverages may taste great, but realize they offer you no nutritional benefit whatsoever. Better to cut them out of your meal plan, and watch your total sugar intake decreases along with your blood sugar levels and body weight.

Fruit Juices. Store-bought juices or the ones purchased from juice shops may seem like a healthy alternative to sodas but, often, they might be just as bad for you. Many fruit juices contain plenty of added sugars that won't do you any favors. Better to make your homemade juice instead. Fried Foods. French fries, onion rings, fried chicken - there are few foods worse for you. Chicken, for instance, is good for you for in its protein content, but when the chicken is fried, you just end up consuming a lot more carbohydrates and unhealthy fats. The same goes for fried fish. Opt for the regular cooked types instead.

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