Regeln im Forum » Get Rid of Fat Tummy - Lose the Weight

The truth is simple: You can lose Turmaslim Review some weight on almost any of the fad diets that you see advertised if you try hard enough, but the real challenge is keeping the weight off one it's gone. The thing is most people end up gaining back most, if not all of the weight they've lost on the different fad diets out there because these programs fail miserably at addressing the underlying cause of weight gain and obesity. Many times they actually make the problem worse in the long run.

Studies have shown that a pound of lean muscle mass burns approximately 30 calories at rest per day, so when people end up losing muscle mass while dieting alone, they are actually making it easier to gain the weight back in the future when they go back to eating "normally". This is the underlying cause of the yo-yo effect you see with most weight loss programs.

One of the best ways to increase your metabolism is to eat 4-6 smaller meals throughout the day (especially starting with a light breakfast). Easy enough, right? When you skip meals, your body's natural response is to try and store energy in the form of fat because it thinks it's starving! You may know that you're going to be eating later in the day, but your body doesn't. So in response to your body thinking it's experiencing a famine, it slows down your metabolism while trying to hold on to its "precious" fat reserves for as long as possible.

Eating Poor Quality Food - This is one of the major causes for overeating, in my opinion. When the majority of someone's diet is made up of processed, refined, unnatural, nutritionally devoid food, they tend to eat much more than your body actuaAPEX Body APEX Bodylly requires, because their body is trying to get vitamins and minerals that just aren't present in the food.

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