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You have to do them in the way that would help you lose weight the The Favorite Food Diet Review most in the same amount of work and time you put into it. There are most effective ways for weight loss in every exercise. We will start from very basic exercises you could easily begin, starting from today: Running/Jogging This is probably the most common way of exercising for weight loss.

Keep in mind that the first 20 minutes you run or jog does not burn your body fat at all. It only burns the calories that you have consumed for the day. Thus, it is better if you run for 30 to 40 minutes in a slow pace rather than running very fast for 10 minutes and stop because you are already tired. 40 minutes of running or jogging at moderate speed is optimal.

Swimming Swimming is probably the best weight loss exercise out there. It works out all your muscles equally. Free-style is very effective, and good for women too, if you are concerned that your shoulders might get wider. Try to keep your body as straight as possible, instead of swinging your arms and legs like a snake. Do it for at least 15 minutes, the longer the better.

Stretching You might be surprised that stretching is also an exercise for weight loss. Believe it or not, it is proven to be highly effective, if you do it right. It stretches out your muscles, and works out parts of your body that you never use in every-day life, such as the muscles in the back just under your wings, inner thighs, your sides, lower abdomen parts, etc. The best is to consistently stretch at least four times a week for half an hour.

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